Thousands Now Treat Insomnia With High Potency Natural Sleep Aids

To treat insomnia there are high potency natural and synthetic remedies. Prescription medications like Ambien are an example of a non-natural remedy for insomnia. However, prescriptions can be a risky choice as they sometimes cause side effects such as irritability, sleepwalking and dizziness. Before trying pharmaceuticals you should know there are several high potency natural sleep aids that are low on side effects and affordable.



High potency natural sleep aids include Valerian, melatonin and aromatherapy. You may have heard of the high potency sleep aid Valerian. This is an herb primarily used in Germany, Belgium and in Europe. The sleep aid is not well understood, but it is believed that Valerian contributes to higher levels of GABA. GABA is a neurotransmitter, which has a calming effect on our mind and body. Valerian can be taken in capsule form or in a tea or extract.



Another high potency natural sleep aid you may have come across is melatonin. Melatonin is a more popular natural sleep aid than Valerian. Melatonin is a hormone and is found naturally occurring in the body. Serotonin, the hormone responsible for happiness is released by the brain and in turn is converted to melatonin at night, as a person sleeps. Similar to Valerian, melatonin should be take 1 hr to 30 minutes before bed for a high potency sleep aid effect.



Next on our high potency sleep aid list are the aromatherapy oils. We all understand the effects of smell when we walk into a house with cookies baking. Pleasant smells can lift our mood, calm us and even make us drowsy. Aromas have a direct effect on our brain, which in turn influences our moods and behaviors - such as our sleep and wake cycles. It is no surprise then that a high potency natural sleep aid can come in the form of scents like lavender and chamomile.



Research supports the sedative effect of lavender. The sleep aid's high potency is evidenced in its ability to prolong sleep time, improve depth of sleep and lead to overall daily energy.



Part of the high potency sleep aid's success is its ability to work fast. Aromas are emitted quickly and experienced almost instantly through smell. This calming and sedative effect is almost instant. Aromatherapy is a good choice when we need fast insomnia relief before a big day.



Health and beauty stores sell essential oils, and the sales staff should be able to steer you in the right direction. Look for lavender, rose, chamomile and other scents you find calming.



To increase the potency of natural sleep aids, combining them in a synergistic blend will have an enhanced effect. The correct combinations actually increase the effectiveness of these ingredients without affecting their safety. However these combinations need to be done by trained natural health practitioners.



Sleep is a natural process of the body. When the body feels disrupted and unable to wind down, it seems likely that a natural remedy should be the first choice. Being gentle with the body and using a high potency natural sleep aid will ensure your safety and a good night's sleep.





------



We all want natural healthy sleep and now we can find it by using high potency natural sleep aids. Sleeping pills can't cure insomnia, in fact they actually make it worse. Re-awaken your natural sleep pattern and your wellbeing at High Potency Natural Sleep Aids Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an extensive knowledge in homeopathic and herbal remedies.